Which is healthier, Amaranth or Green Tea?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Amaranth vs Green Tea?

Amaranth contains 102 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Amaranth or Green Tea?

Amaranth has more protein with 3.8g per 100g compared to 0g.

Amaranth vs Green Tea

Nutrition Comparison per 100g

Amaranth 6

2 Green Tea

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Green Tea	Better
Calories	102kcal	1kcal	Green Tea
Protein	3.8g	0g	Amaranth
Total Fat	1.6g	0g	Green Tea
Carbohydrates	18.7g	0.2g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	0mg	Amaranth
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	8mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.