Which is healthier, Amaranth or Green Bean?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Amaranth vs Green Bean?

Amaranth contains 102 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Amaranth or Green Bean?

Amaranth has more protein with 3.8g per 100g compared to 1.8g.

Amaranth vs Green Bean

Nutrition Comparison per 100g

Amaranth 5

5 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Green Bean	Better
Calories	102kcal	31kcal	Green Bean
Protein	3.8g	1.8g	Amaranth
Total Fat	1.6g	0.2g	Green Bean
Carbohydrates	18.7g	7g	Amaranth
Fiber	2.1g	2.7g	Green Bean
Sugar	0g	3.3g	Amaranth
Vitamin C	0mg	12.2mg	Green Bean
Calcium	47mg	37mg	Amaranth
Iron	2.1mg	1mg	Amaranth
Potassium	135mg	211mg	Green Bean

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.