Which is healthier, Amaranth or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Amaranth vs Greek Yogurt?

Amaranth contains 102 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Amaranth or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.8g.

Amaranth vs Greek Yogurt

Nutrition Comparison per 100g

Amaranth 4

5 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Greek Yogurt	Better
Calories	102kcal	59kcal	Greek Yogurt
Protein	3.8g	10.2g	Greek Yogurt
Total Fat	1.6g	0.4g	Greek Yogurt
Carbohydrates	18.7g	3.6g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	3.2g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	110mg	Greek Yogurt
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	141mg	Greek Yogurt

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.