Which is healthier, Amaranth or Grapefruit?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Amaranth vs Grapefruit?

Amaranth contains 102 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Amaranth or Grapefruit?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs Grapefruit

Nutrition Comparison per 100g

Amaranth 6

3 Grapefruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Grapefruit	Better
Calories	102kcal	42kcal	Grapefruit
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	0.1g	Grapefruit
Carbohydrates	18.7g	10.7g	Amaranth
Fiber	2.1g	1.6g	Amaranth
Sugar	0g	6.9g	Amaranth
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	47mg	22mg	Amaranth
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	135mg	Tie

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.