Which is healthier, Amaranth or Grape?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Amaranth vs Grape?

Amaranth contains 102 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Amaranth or Grape?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Grape

Nutrition Comparison per 100g

Amaranth 6

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Grape	Better
Calories	102kcal	69kcal	Grape
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.2g	Grape
Carbohydrates	18.7g	18.1g	Amaranth
Fiber	2.1g	0.9g	Amaranth
Sugar	0g	15.5g	Amaranth
Vitamin C	0mg	3.2mg	Grape
Calcium	47mg	10mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	191mg	Grape

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.