Which is healthier, Amaranth or Granola Bar?

Granola Bar wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Amaranth vs Granola Bar?

Amaranth contains 102 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Amaranth or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 3.8g.

Amaranth vs Granola Bar

Nutrition Comparison per 100g

Amaranth 3

6 Granola Bar

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Granola Bar	Better
Calories	102kcal	471kcal	Amaranth
Protein	3.8g	8.5g	Granola Bar
Total Fat	1.6g	19.6g	Amaranth
Carbohydrates	18.7g	64.4g	Granola Bar
Fiber	2.1g	5.3g	Granola Bar
Sugar	0g	28.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	62mg	Granola Bar
Iron	2.1mg	2.6mg	Granola Bar
Potassium	135mg	300mg	Granola Bar

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.