Which is healthier, Amaranth or Gouda?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Amaranth vs Gouda?

Amaranth contains 102 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Amaranth or Gouda?

Gouda has more protein with 24.9g per 100g compared to 3.8g.

Amaranth vs Gouda

Nutrition Comparison per 100g

Amaranth 7

2 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Gouda	Better
Calories	102kcal	356kcal	Amaranth
Protein	3.8g	24.9g	Gouda
Total Fat	1.6g	27.4g	Amaranth
Carbohydrates	18.7g	2.2g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	2.2g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	700mg	Gouda
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	121mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.