Which is healthier, Amaranth or Ghee?

Amaranth wins in 8 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Amaranth vs Ghee?

Amaranth contains 102 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Amaranth or Ghee?

Amaranth has more protein with 3.8g per 100g compared to 0g.

Amaranth vs Ghee

Nutrition Comparison per 100g

Amaranth 8

0 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ghee	Better
Calories	102kcal	876kcal	Amaranth
Protein	3.8g	0g	Amaranth
Total Fat	1.6g	99.5g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	4mg	Amaranth
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	5mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Ghee — Key Takeaway

Amaranth has 774 fewer calories per 100g than Ghee, making it the lighter option. For protein, Amaranth leads with 3.8g per 100g.

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