Which is healthier, Amaranth or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Amaranth vs Garlic?

Amaranth contains 102 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Amaranth or Garlic?

Garlic has more protein with 6.4g per 100g compared to 3.8g.

Amaranth vs Garlic

Nutrition Comparison per 100g

Amaranth 3

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Garlic	Better
Calories	102kcal	149kcal	Amaranth
Protein	3.8g	6.4g	Garlic
Total Fat	1.6g	0.5g	Garlic
Carbohydrates	18.7g	33.1g	Garlic
Fiber	2.1g	2.1g	Tie
Sugar	0g	1g	Amaranth
Vitamin C	0mg	31.2mg	Garlic
Calcium	47mg	181mg	Garlic
Iron	2.1mg	1.7mg	Amaranth
Potassium	135mg	401mg	Garlic

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.