Which is healthier, Amaranth or Fried Rice?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Amaranth vs Fried Rice?

Amaranth contains 102 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Amaranth or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.8g.

Amaranth vs Fried Rice

Nutrition Comparison per 100g

Amaranth 7

3 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Fried Rice	Better
Calories	102kcal	163kcal	Amaranth
Protein	3.8g	4.7g	Fried Rice
Total Fat	1.6g	5.5g	Amaranth
Carbohydrates	18.7g	24g	Fried Rice
Fiber	2.1g	1g	Amaranth
Sugar	0g	1.5g	Amaranth
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	47mg	20mg	Amaranth
Iron	2.1mg	1mg	Amaranth
Potassium	135mg	90mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.