Which is healthier, Amaranth or Fried Chicken?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Amaranth vs Fried Chicken?

Amaranth contains 102 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Amaranth or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 3.8g.

Amaranth vs Fried Chicken

Nutrition Comparison per 100g

Amaranth 6

2 Fried Chicken

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Fried Chicken	Better
Calories	102kcal	246kcal	Amaranth
Protein	3.8g	18.5g	Fried Chicken
Total Fat	1.6g	14.8g	Amaranth
Carbohydrates	18.7g	9.3g	Amaranth
Fiber	2.1g	0.3g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	18mg	Amaranth
Iron	2.1mg	1.1mg	Amaranth
Potassium	135mg	194mg	Fried Chicken

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.