Which is healthier, Amaranth or French Fries?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Amaranth vs French Fries?

Amaranth contains 102 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Amaranth or French Fries?

Amaranth has more protein with 3.8g per 100g compared to 3.4g.

Amaranth vs French Fries

Nutrition Comparison per 100g

Amaranth 6

4 French Fries

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	French Fries	Better
Calories	102kcal	312kcal	Amaranth
Protein	3.8g	3.4g	Amaranth
Total Fat	1.6g	14.7g	Amaranth
Carbohydrates	18.7g	41.4g	French Fries
Fiber	2.1g	3.8g	French Fries
Sugar	0g	0.3g	Amaranth
Vitamin C	0mg	9.7mg	French Fries
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	579mg	French Fries

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.