Which is healthier, Amaranth or Fig?

Fig wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Amaranth vs Fig?

Amaranth contains 102 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Amaranth or Fig?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs Fig

Nutrition Comparison per 100g

Amaranth 4

6 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Fig	Better
Calories	102kcal	74kcal	Fig
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	0.3g	Fig
Carbohydrates	18.7g	19.2g	Fig
Fiber	2.1g	2.9g	Fig
Sugar	0g	16.3g	Amaranth
Vitamin C	0mg	2mg	Fig
Calcium	47mg	35mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	232mg	Fig

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Fig — Key Takeaway

Amaranth and Fig have fairly similar nutritional profiles overall.

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