Which is healthier, Amaranth or Feta Cheese?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Amaranth vs Feta Cheese?

Amaranth contains 102 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Amaranth or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 3.8g.

Amaranth vs Feta Cheese

Nutrition Comparison per 100g

Amaranth 7

2 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Feta Cheese	Better
Calories	102kcal	264kcal	Amaranth
Protein	3.8g	14.2g	Feta Cheese
Total Fat	1.6g	21.3g	Amaranth
Carbohydrates	18.7g	4.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	4.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	493mg	Feta Cheese
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	62mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.