Which is healthier, Amaranth or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Amaranth vs Falafel?

Amaranth contains 102 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Amaranth or Falafel?

Falafel has more protein with 13.3g per 100g compared to 3.8g.

Amaranth vs Falafel

Nutrition Comparison per 100g

Amaranth 3

6 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Falafel	Better
Calories	102kcal	333kcal	Amaranth
Protein	3.8g	13.3g	Falafel
Total Fat	1.6g	17.8g	Amaranth
Carbohydrates	18.7g	31.8g	Falafel
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	47mg	54mg	Falafel
Iron	2.1mg	3.4mg	Falafel
Potassium	135mg	585mg	Falafel

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.