Which is healthier, Amaranth or Energy Drink?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Amaranth vs Energy Drink?

Amaranth contains 102 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Amaranth or Energy Drink?

Amaranth has more protein with 3.8g per 100g compared to 0g.

Amaranth vs Energy Drink

Nutrition Comparison per 100g

Amaranth 7

2 Energy Drink

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Energy Drink	Better
Calories	102kcal	45kcal	Energy Drink
Protein	3.8g	0g	Amaranth
Total Fat	1.6g	0g	Energy Drink
Carbohydrates	18.7g	11.3g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	11g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	0mg	Amaranth
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	3mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.