Which is healthier, Amaranth or Eggplant?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Amaranth vs Eggplant?

Amaranth contains 102 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Amaranth or Eggplant?

Amaranth has more protein with 3.8g per 100g compared to 1g.

Amaranth vs Eggplant

Nutrition Comparison per 100g

Amaranth 5

5 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Eggplant	Better
Calories	102kcal	25kcal	Eggplant
Protein	3.8g	1g	Amaranth
Total Fat	1.6g	0.2g	Eggplant
Carbohydrates	18.7g	5.9g	Amaranth
Fiber	2.1g	3g	Eggplant
Sugar	0g	3.5g	Amaranth
Vitamin C	0mg	2.2mg	Eggplant
Calcium	47mg	9mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	229mg	Eggplant

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.