Which is healthier, Amaranth or Egg?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Amaranth vs Egg?

Amaranth contains 102 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Amaranth or Egg?

Egg has more protein with 12.6g per 100g compared to 3.8g.

Amaranth vs Egg

Nutrition Comparison per 100g

Amaranth 6

3 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Egg	Better
Calories	102kcal	155kcal	Amaranth
Protein	3.8g	12.6g	Egg
Total Fat	1.6g	10.6g	Amaranth
Carbohydrates	18.7g	1.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	1.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	56mg	Egg
Iron	2.1mg	1.8mg	Amaranth
Potassium	135mg	138mg	Egg

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Egg — Key Takeaway

Amaranth has 53 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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