Which is healthier, Amaranth or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Amaranth vs Edamame?

Amaranth contains 102 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Amaranth or Edamame?

Edamame has more protein with 11.9g per 100g compared to 3.8g.

Amaranth vs Edamame

Nutrition Comparison per 100g

Amaranth 4

6 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Edamame	Better
Calories	102kcal	121kcal	Amaranth
Protein	3.8g	11.9g	Edamame
Total Fat	1.6g	5.2g	Amaranth
Carbohydrates	18.7g	8.9g	Amaranth
Fiber	2.1g	5.2g	Edamame
Sugar	0g	2.2g	Amaranth
Vitamin C	0mg	6.1mg	Edamame
Calcium	47mg	63mg	Edamame
Iron	2.1mg	2.3mg	Edamame
Potassium	135mg	436mg	Edamame

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.