Which is healthier, Amaranth or Duck?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Amaranth vs Duck?

Amaranth contains 102 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Amaranth or Duck?

Duck has more protein with 19g per 100g compared to 3.8g.

Amaranth vs Duck

Nutrition Comparison per 100g

Amaranth 5

3 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Duck	Better
Calories	102kcal	337kcal	Amaranth
Protein	3.8g	19g	Duck
Total Fat	1.6g	28.4g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	11mg	Amaranth
Iron	2.1mg	2.4mg	Duck
Potassium	135mg	204mg	Duck

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Duck — Key Takeaway

Amaranth has 235 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods