Which is healthier, Amaranth or Donut?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Amaranth vs Donut?

Amaranth contains 102 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Amaranth or Donut?

Donut has more protein with 4.9g per 100g compared to 3.8g.

Amaranth vs Donut

Nutrition Comparison per 100g

Amaranth 7

2 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Donut	Better
Calories	102kcal	421kcal	Amaranth
Protein	3.8g	4.9g	Donut
Total Fat	1.6g	22.6g	Amaranth
Carbohydrates	18.7g	51.5g	Donut
Fiber	2.1g	0.7g	Amaranth
Sugar	0g	25.6g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	28mg	Amaranth
Iron	2.1mg	1.7mg	Amaranth
Potassium	135mg	65mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.