Which is healthier, Amaranth or Date?

Date wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Amaranth vs Date?

Amaranth contains 102 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Amaranth or Date?

Amaranth has more protein with 3.8g per 100g compared to 1.8g.

Amaranth vs Date

Nutrition Comparison per 100g

Amaranth 4

5 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Date	Better
Calories	102kcal	277kcal	Amaranth
Protein	3.8g	1.8g	Amaranth
Total Fat	1.6g	0.2g	Date
Carbohydrates	18.7g	75g	Date
Fiber	2.1g	6.7g	Date
Sugar	0g	66.5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	64mg	Date
Iron	2.1mg	0.9mg	Amaranth
Potassium	135mg	696mg	Date

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Date — Key Takeaway

Amaranth has 175 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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