Which is healthier, Amaranth or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Amaranth vs Dark Chocolate?

Amaranth contains 102 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Amaranth or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.8g.

Amaranth vs Dark Chocolate

Nutrition Comparison per 100g

Amaranth 3

6 Dark Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Dark Chocolate	Better
Calories	102kcal	546kcal	Amaranth
Protein	3.8g	4.9g	Dark Chocolate
Total Fat	1.6g	31.3g	Amaranth
Carbohydrates	18.7g	59.4g	Dark Chocolate
Fiber	2.1g	7g	Dark Chocolate
Sugar	0g	48g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	56mg	Dark Chocolate
Iron	2.1mg	8mg	Dark Chocolate
Potassium	135mg	559mg	Dark Chocolate

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.