Which is healthier, Amaranth or Curry Paste?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Amaranth vs Curry Paste?

Amaranth contains 102 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Amaranth or Curry Paste?

Amaranth has more protein with 3.8g per 100g compared to 2.5g.

Amaranth vs Curry Paste

Nutrition Comparison per 100g

Amaranth 6

4 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Curry Paste	Better
Calories	102kcal	94kcal	Curry Paste
Protein	3.8g	2.5g	Amaranth
Total Fat	1.6g	4g	Amaranth
Carbohydrates	18.7g	12g	Amaranth
Fiber	2.1g	2.5g	Curry Paste
Sugar	0g	5g	Amaranth
Vitamin C	0mg	3mg	Curry Paste
Calcium	47mg	20mg	Amaranth
Iron	2.1mg	2mg	Amaranth
Potassium	135mg	230mg	Curry Paste

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.