Which is healthier, Amaranth or Cucumber?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Amaranth vs Cucumber?

Amaranth contains 102 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Amaranth or Cucumber?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Cucumber

Nutrition Comparison per 100g

Amaranth 6

4 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cucumber	Better
Calories	102kcal	15kcal	Cucumber
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.1g	Cucumber
Carbohydrates	18.7g	3.6g	Amaranth
Fiber	2.1g	0.5g	Amaranth
Sugar	0g	1.7g	Amaranth
Vitamin C	0mg	2.8mg	Cucumber
Calcium	47mg	16mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	147mg	Cucumber

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.