Which is healthier, Amaranth or Croissant?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Amaranth vs Croissant?

Amaranth contains 102 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Amaranth or Croissant?

Croissant has more protein with 8.2g per 100g compared to 3.8g.

Amaranth vs Croissant

Nutrition Comparison per 100g

Amaranth 5

4 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Croissant	Better
Calories	102kcal	406kcal	Amaranth
Protein	3.8g	8.2g	Croissant
Total Fat	1.6g	21g	Amaranth
Carbohydrates	18.7g	45.8g	Croissant
Fiber	2.1g	2.6g	Croissant
Sugar	0g	11.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	37mg	Amaranth
Iron	2.1mg	2.4mg	Croissant
Potassium	135mg	118mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.