Which is healthier, Amaranth or Cream Cheese?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Amaranth vs Cream Cheese?

Amaranth contains 102 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Amaranth or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.8g.

Amaranth vs Cream Cheese

Nutrition Comparison per 100g

Amaranth 6

3 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cream Cheese	Better
Calories	102kcal	342kcal	Amaranth
Protein	3.8g	5.9g	Cream Cheese
Total Fat	1.6g	34.2g	Amaranth
Carbohydrates	18.7g	4.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	3.2g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	98mg	Cream Cheese
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	138mg	Cream Cheese

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.