Which is healthier, Amaranth or Crab?

Crab wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Amaranth vs Crab?

Amaranth contains 102 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Amaranth or Crab?

Crab has more protein with 19.4g per 100g compared to 3.8g.

Amaranth vs Crab

Nutrition Comparison per 100g

Amaranth 3

6 Crab

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Crab	Better
Calories	102kcal	97kcal	Crab
Protein	3.8g	19.4g	Crab
Total Fat	1.6g	1.5g	Crab
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	3.6mg	Crab
Calcium	47mg	59mg	Crab
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	262mg	Crab

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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