Which is healthier, Amaranth or Couscous?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Amaranth vs Couscous?

Amaranth contains 102 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Amaranth or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.8g.

Amaranth vs Couscous

Nutrition Comparison per 100g

Amaranth 6

2 Couscous

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Couscous	Better
Calories	102kcal	112kcal	Amaranth
Protein	3.8g	3.8g	Tie
Total Fat	1.6g	0.2g	Couscous
Carbohydrates	18.7g	23.2g	Couscous
Fiber	2.1g	1.4g	Amaranth
Sugar	0g	0.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	8mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	58mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.