Which is healthier, Amaranth or Cottage Cheese?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Amaranth vs Cottage Cheese?

Amaranth contains 102 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Amaranth or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.8g.

Amaranth vs Cottage Cheese

Nutrition Comparison per 100g

Amaranth 6

3 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cottage Cheese	Better
Calories	102kcal	98kcal	Cottage Cheese
Protein	3.8g	11.1g	Cottage Cheese
Total Fat	1.6g	4.3g	Amaranth
Carbohydrates	18.7g	3.4g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	2.7g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	83mg	Cottage Cheese
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	104mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.