Which is healthier, Amaranth or Cornbread?

Cornbread wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Amaranth vs Cornbread?

Amaranth contains 102 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Amaranth or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 3.8g.

Amaranth vs Cornbread

Nutrition Comparison per 100g

Amaranth 3

7 Cornbread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cornbread	Better
Calories	102kcal	266kcal	Amaranth
Protein	3.8g	6.7g	Cornbread
Total Fat	1.6g	7.1g	Amaranth
Carbohydrates	18.7g	44.5g	Cornbread
Fiber	2.1g	2.4g	Cornbread
Sugar	0g	12.5g	Amaranth
Vitamin C	0mg	0.3mg	Cornbread
Calcium	47mg	162mg	Cornbread
Iron	2.1mg	2.8mg	Cornbread
Potassium	135mg	152mg	Cornbread

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.