Which is healthier, Amaranth or Corn?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Amaranth vs Corn?

Amaranth contains 102 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Amaranth or Corn?

Amaranth has more protein with 3.8g per 100g compared to 3.3g.

Amaranth vs Corn

Nutrition Comparison per 100g

Amaranth 5

4 Corn

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Corn	Better
Calories	102kcal	86kcal	Corn
Protein	3.8g	3.3g	Amaranth
Total Fat	1.6g	1.4g	Corn
Carbohydrates	18.7g	18.7g	Tie
Fiber	2.1g	2g	Amaranth
Sugar	0g	6.3g	Amaranth
Vitamin C	0mg	6.8mg	Corn
Calcium	47mg	2mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	270mg	Corn

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Corn — Key Takeaway

Amaranth and Corn have fairly similar nutritional profiles overall.

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