Which is healthier, Amaranth or Coleslaw?

Amaranth wins in 8 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Amaranth vs Coleslaw?

Amaranth contains 102 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Amaranth or Coleslaw?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs Coleslaw

Nutrition Comparison per 100g

Amaranth 8

2 Coleslaw

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Coleslaw	Better
Calories	102kcal	99kcal	Coleslaw
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	6.7g	Amaranth
Carbohydrates	18.7g	9.5g	Amaranth
Fiber	2.1g	1.3g	Amaranth
Sugar	0g	7g	Amaranth
Vitamin C	0mg	18mg	Coleslaw
Calcium	47mg	34mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	125mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.