Which is healthier, Amaranth or Coffee (Black)?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Amaranth vs Coffee (Black)?

Amaranth contains 102 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Amaranth or Coffee (Black)?

Amaranth has more protein with 3.8g per 100g compared to 0.3g.

Amaranth vs Coffee (Black)

Nutrition Comparison per 100g

Amaranth 6

2 Coffee (Black)

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Coffee (Black)	Better
Calories	102kcal	2kcal	Coffee (Black)
Protein	3.8g	0.3g	Amaranth
Total Fat	1.6g	0g	Coffee (Black)
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	2mg	Amaranth
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	49mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.