Which is healthier, Amaranth or Cod?

Cod wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Amaranth vs Cod?

Amaranth contains 102 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Amaranth or Cod?

Cod has more protein with 17.8g per 100g compared to 3.8g.

Amaranth vs Cod

Nutrition Comparison per 100g

Amaranth 4

5 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cod	Better
Calories	102kcal	82kcal	Cod
Protein	3.8g	17.8g	Cod
Total Fat	1.6g	0.7g	Cod
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	47mg	16mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	413mg	Cod

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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