Which is healthier, Amaranth or Coconut Water?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Amaranth vs Coconut Water?

Amaranth contains 102 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Amaranth or Coconut Water?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Coconut Water

Nutrition Comparison per 100g

Amaranth 6

4 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Coconut Water	Better
Calories	102kcal	19kcal	Coconut Water
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.2g	Coconut Water
Carbohydrates	18.7g	3.7g	Amaranth
Fiber	2.1g	1.1g	Amaranth
Sugar	0g	2.6g	Amaranth
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	47mg	24mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	250mg	Coconut Water

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.