Which is healthier, Amaranth or Coconut Oil?

Amaranth wins in 8 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Amaranth vs Coconut Oil?

Amaranth contains 102 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Amaranth or Coconut Oil?

Amaranth has more protein with 3.8g per 100g compared to 0g.

Amaranth vs Coconut Oil

Nutrition Comparison per 100g

Amaranth 8

0 Coconut Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Coconut Oil	Better
Calories	102kcal	862kcal	Amaranth
Protein	3.8g	0g	Amaranth
Total Fat	1.6g	100g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	0mg	Amaranth
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	0mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.