Which is healthier, Amaranth or Coconut?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Amaranth vs Coconut?

Amaranth contains 102 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Amaranth or Coconut?

Amaranth has more protein with 3.8g per 100g compared to 3.3g.

Amaranth vs Coconut

Nutrition Comparison per 100g

Amaranth 6

4 Coconut

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Coconut	Better
Calories	102kcal	354kcal	Amaranth
Protein	3.8g	3.3g	Amaranth
Total Fat	1.6g	33.5g	Amaranth
Carbohydrates	18.7g	15.2g	Amaranth
Fiber	2.1g	9g	Coconut
Sugar	0g	6.2g	Amaranth
Vitamin C	0mg	3.3mg	Coconut
Calcium	47mg	14mg	Amaranth
Iron	2.1mg	2.4mg	Coconut
Potassium	135mg	356mg	Coconut

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.