Which is healthier, Amaranth or Clam Chowder?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Amaranth vs Clam Chowder?

Amaranth contains 102 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Amaranth or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 3.8g.

Amaranth vs Clam Chowder

Nutrition Comparison per 100g

Amaranth 5

5 Clam Chowder

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Clam Chowder	Better
Calories	102kcal	85kcal	Clam Chowder
Protein	3.8g	4.5g	Clam Chowder
Total Fat	1.6g	3.5g	Amaranth
Carbohydrates	18.7g	9g	Amaranth
Fiber	2.1g	0.5g	Amaranth
Sugar	0g	0.5g	Amaranth
Vitamin C	0mg	3mg	Clam Chowder
Calcium	47mg	60mg	Clam Chowder
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	200mg	Clam Chowder

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.