Which is healthier, Amaranth or Clam?

Clam wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Amaranth vs Clam?

Amaranth contains 102 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Amaranth or Clam?

Clam has more protein with 25.6g per 100g compared to 3.8g.

Amaranth vs Clam

Nutrition Comparison per 100g

Amaranth 4

5 Clam

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Clam	Better
Calories	102kcal	148kcal	Amaranth
Protein	3.8g	25.6g	Clam
Total Fat	1.6g	2g	Amaranth
Carbohydrates	18.7g	5.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	47mg	92mg	Clam
Iron	2.1mg	28mg	Clam
Potassium	135mg	628mg	Clam

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Clam — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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