Which is healthier, Amaranth or Chicken Thigh?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Amaranth vs Chicken Thigh?

Amaranth contains 102 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Amaranth or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 3.8g.

Amaranth vs Chicken Thigh

Nutrition Comparison per 100g

Amaranth 6

2 Chicken Thigh

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Chicken Thigh	Better
Calories	102kcal	209kcal	Amaranth
Protein	3.8g	26g	Chicken Thigh
Total Fat	1.6g	10.9g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	1.3mg	Amaranth
Potassium	135mg	243mg	Chicken Thigh

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.