Which is healthier, Amaranth or Chicken Soup?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Amaranth vs Chicken Soup?

Amaranth contains 102 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Amaranth or Chicken Soup?

Amaranth has more protein with 3.8g per 100g compared to 3.5g.

Amaranth vs Chicken Soup

Nutrition Comparison per 100g

Amaranth 7

3 Chicken Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Chicken Soup	Better
Calories	102kcal	36kcal	Chicken Soup
Protein	3.8g	3.5g	Amaranth
Total Fat	1.6g	1.1g	Chicken Soup
Carbohydrates	18.7g	2.9g	Amaranth
Fiber	2.1g	0.4g	Amaranth
Sugar	0g	0.5g	Amaranth
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	47mg	8mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	55mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.