Which is healthier, Amaranth or Chicken Breast?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Amaranth vs Chicken Breast?

Amaranth contains 102 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Amaranth or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 3.8g.

Amaranth vs Chicken Breast

Nutrition Comparison per 100g

Amaranth 6

2 Chicken Breast

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Chicken Breast	Better
Calories	102kcal	165kcal	Amaranth
Protein	3.8g	31g	Chicken Breast
Total Fat	1.6g	3.6g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	15mg	Amaranth
Iron	2.1mg	1mg	Amaranth
Potassium	135mg	256mg	Chicken Breast

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.