Which is healthier, Amaranth or Cherry?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Amaranth vs Cherry?

Amaranth contains 102 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Amaranth or Cherry?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Cherry

Nutrition Comparison per 100g

Amaranth 5

4 Cherry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cherry	Better
Calories	102kcal	63kcal	Cherry
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	0.2g	Cherry
Carbohydrates	18.7g	16g	Amaranth
Fiber	2.1g	2.1g	Tie
Sugar	0g	12.8g	Amaranth
Vitamin C	0mg	7mg	Cherry
Calcium	47mg	13mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	222mg	Cherry

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.