Which is healthier, Amaranth or Cheddar Cheese?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Amaranth vs Cheddar Cheese?

Amaranth contains 102 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Amaranth or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.8g.

Amaranth vs Cheddar Cheese

Nutrition Comparison per 100g

Amaranth 7

2 Cheddar Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cheddar Cheese	Better
Calories	102kcal	403kcal	Amaranth
Protein	3.8g	24.9g	Cheddar Cheese
Total Fat	1.6g	33.1g	Amaranth
Carbohydrates	18.7g	1.3g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0.5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	721mg	Cheddar Cheese
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	98mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.