Which is healthier, Amaranth or Celery?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Amaranth vs Celery?

Amaranth contains 102 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Amaranth or Celery?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Celery

Nutrition Comparison per 100g

Amaranth 6

4 Celery

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Celery	Better
Calories	102kcal	14kcal	Celery
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.2g	Celery
Carbohydrates	18.7g	3g	Amaranth
Fiber	2.1g	1.6g	Amaranth
Sugar	0g	1.3g	Amaranth
Vitamin C	0mg	3.1mg	Celery
Calcium	47mg	40mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	260mg	Celery

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.