Which is healthier, Amaranth or Cauliflower?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Amaranth vs Cauliflower?

Amaranth contains 102 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Amaranth or Cauliflower?

Amaranth has more protein with 3.8g per 100g compared to 1.9g.

Amaranth vs Cauliflower

Nutrition Comparison per 100g

Amaranth 6

4 Cauliflower

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cauliflower	Better
Calories	102kcal	25kcal	Cauliflower
Protein	3.8g	1.9g	Amaranth
Total Fat	1.6g	0.3g	Cauliflower
Carbohydrates	18.7g	5g	Amaranth
Fiber	2.1g	2g	Amaranth
Sugar	0g	1.9g	Amaranth
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	47mg	22mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	299mg	Cauliflower

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.