Which is healthier, Amaranth or Catfish?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Amaranth vs Catfish?

Amaranth contains 102 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Amaranth or Catfish?

Catfish has more protein with 18.4g per 100g compared to 3.8g.

Amaranth vs Catfish

Nutrition Comparison per 100g

Amaranth 6

3 Catfish

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Catfish	Better
Calories	102kcal	105kcal	Amaranth
Protein	3.8g	18.4g	Catfish
Total Fat	1.6g	2.9g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0.7mg	Catfish
Calcium	47mg	14mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	358mg	Catfish

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.