Which is healthier, Amaranth or Cashew?

Cashew wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Amaranth vs Cashew?

Amaranth contains 102 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Amaranth or Cashew?

Cashew has more protein with 18.2g per 100g compared to 3.8g.

Amaranth vs Cashew

Nutrition Comparison per 100g

Amaranth 4

5 Cashew

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cashew	Better
Calories	102kcal	553kcal	Amaranth
Protein	3.8g	18.2g	Cashew
Total Fat	1.6g	43.9g	Amaranth
Carbohydrates	18.7g	30.2g	Cashew
Fiber	2.1g	3.3g	Cashew
Sugar	0g	5.9g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	37mg	Amaranth
Iron	2.1mg	6.7mg	Cashew
Potassium	135mg	660mg	Cashew

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.