Which is healthier, Amaranth or Carrot?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Amaranth vs Carrot?

Amaranth contains 102 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Amaranth or Carrot?

Amaranth has more protein with 3.8g per 100g compared to 0.9g.

Amaranth vs Carrot

Nutrition Comparison per 100g

Amaranth 5

5 Carrot

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Carrot	Better
Calories	102kcal	41kcal	Carrot
Protein	3.8g	0.9g	Amaranth
Total Fat	1.6g	0.2g	Carrot
Carbohydrates	18.7g	9.6g	Amaranth
Fiber	2.1g	2.8g	Carrot
Sugar	0g	4.7g	Amaranth
Vitamin C	0mg	5.9mg	Carrot
Calcium	47mg	33mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	320mg	Carrot

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.